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gluten-free food blog by tara a. murray

Eat & Drink

Eat & Drink

Tuscan gluten-free pork chops

Posted on October 10, 2014 at 9:35 PM

As of today, this is Mr. Murray's favorite dish I've made him.  This is SO easy & would be great for entertaining guests! 



1/4 cup all-purpose gluten-free flour

1 teaspoon salt (or garlic salt)

1 teaspoon black pepper

4 (1-inch-thick) boneless pork chops 

1 tablespoon olive oil 

3 to 4 garlic cloves, minced

1/3 cup balsamic vinegar

1/3 cup chicken broth

4 plum tomatoes, diced (or to save time quartered and cook a bit longer*)

2 tablespoons capers

3-5 leaves fresh basil


Combine first 3 ingredients in a shallow dish; coat pork chops in flour mixture.

Cook pork chops in hot oil in a large skillet over medium-high heat 1 to 2 minutes on each side or until golden brown. Remove chops from skillet.

Add garlic to skillet, and sauté 1 minute. Add vinegar and broth, stirring for about 30 seconds to get the grease chunks to separate. Stir in tomatoes, capers & basil. Cook for 3-5 minutes depending on the size of tomato cut.

Return pork chops to skillet; bring sauce to a boil. Cover, reduce heat, and simmer 4 to 5 minutes or until pork is done. Serve pork chops with tomato mixture. This is even better the next day!

Paired perfectly with garlic mash potatoes & roasted asparagus!



Categories: Main course

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